Nutrient Comparison: Dried Dill Weed Spices VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Dill Weed Spices have 20.5 times more Calcium, 11.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 6.8 times more Potassium and 69.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 2.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 11.8 times more Fat and 30.2 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.