Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Oil Roasted Sunflower Seeds?
Dried Dill Weed Spices VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
500 calories of Dried Dill Weed Spices have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 106.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
500 calories of Dried Dill Weed Spices have 48 times more Calcium, 26.7 times more Iron, 8.3 times more Magnesium, 4.4 times more Manganese, 16 times more Potassium, 162.2 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 5.7 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Fat and 12.9 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.