Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Dried Dill Weed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
Dried Dill Weed Spices have 20.5 times more Calcium, 11.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 6.8 times more Potassium and 69.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Dill Weed Spices have 2.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 11.8 times more Fat and 30.2 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Dried Dill Weed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.