Nutrient Comparison: Dried Dill Weed Spices VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Dill Weed Spices has 20.5 times more Calcium, 11.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 6.8 times more Potassium and 69.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 2.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Energy, 11.8 times more Fat and 30.2 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.