Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B5 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Manganese than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Magnesium, 1.8 times more Selenium and 1.6 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.