Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 14 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B9 and 7.6 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B5 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 4 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Selenium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.