Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 7.6 times more Vitamin E than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of minerals per 14 oz
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.