Nutrient Comparison: Raw Sulfured Dried Apples VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Raw Sulfured Dried Apples has 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains more Vitamin A than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Raw Sulfured Dried Apples as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Raw Sulfured Dried Apples has 2.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium and 29 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 2.9 times more Water than Raw Sulfured Dried Apples.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 9 times more Energy, 10.3 times more Carbohydrate, 11.9 times more Sugars and 5.4 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.