Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 5.3 times more Vitamin A and 3.3 times more Vitamin B3 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13 times more Vitamin B9 and 161.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 3.3 times more Copper, 10.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.1 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Valencia Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.7 times more Energy and 1.9 times more Carbohydrate than Valencia Oranges.
- Both Apricots, dried, sulfured, stewed, without added sugar and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.