Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
Apricots, dried, sulfured, stewed, without added sugar have 5.3 times more Vitamin A and 3.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13 times more Vitamin B9 and 161.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
Apricots, dried, sulfured, stewed, without added sugar have 3.3 times more Copper, 10.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.