Comparing Nutrients in 1 kilogram California Avocados VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
California Avocados	4%	77%	19%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	California Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	57.6% 1670kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	NA	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.5% 86.4g	225% 293g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	179% 68g	108% 41g	38g per day for Men 19-50 years
Protein	35% 19.6g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	California Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	119% 1070μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	292% 14.6mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	221% 2.87mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	223% 890μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	13% 130mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	64.8% 1.5mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	130% 4430mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	19.5% 723g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: California Avocados VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of California Avocados has 15 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 15.3 times more Vitamin A than Raw California Avocados.
• 1 kilogram of California Avocados have insufficient amounts of Vitamin A
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw California Avocados as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of California Avocados has 1.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2.5 times more Iron than Raw California Avocados.
• Both California Avocados and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per one kilogram.
• Both Raw California Avocados as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Avocados has 1.5 times more Energy, 102.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 3.4 times more Carbohydrate than Raw California Avocados.
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6