Comparing Nutrients in 1 pound California Avocados VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
California Avocados	4%	77%	19%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	California Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	26% 757kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	102% 133g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	81% 31g	49% 18.6g	38g per day for Men 19-50 years
Protein	16% 8.9g	9.48% 5.3g	56g per day for Men 19-50 years

Vitamins

	California Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.4% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	59% 2009mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	8.87% 328g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: California Avocados VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 pound of California Avocados has 15 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 15.3 times more Vitamin A than Raw California Avocados.
• 1 pound of California Avocados have insufficient amounts of Vitamin A
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw California Avocados as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 pound of California Avocados has 1.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.5 times more Iron than Raw California Avocados.
• Both California Avocados and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per one pound.
• Both Raw California Avocados as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Avocados has 1.5 times more Energy, 102.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 3.4 times more Carbohydrate than Raw California Avocados.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6