Nutrient Comparison: California Avocados VS Apricots, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of California Avocados have 15 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 15.3 times more Vitamin A than Raw California Avocados.
- 100 grams of California Avocados have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of California Avocados have 1.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 2.5 times more Iron than Raw California Avocados.
- Both California Avocados and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 grams.
- Both Raw California Avocados as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have 1.5 times more Energy, 102.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 3.4 times more Carbohydrate than Raw California Avocados.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6