Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Great Northern Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans with Salt versus 1 kg of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans with Salt vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Boiled Cranberry Beans with Salt has 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Boiled Cranberry Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans with Salt vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Boiled Cranberry Beans with Salt has 1.3 times more Zinc than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 1.4 times more Calcium, 1.4 times more Manganese and 3.2 times more Selenium than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cranberry Beans with Salt has 1.2 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Boiled Cranberry Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.