Nutrient Comparison: Cranberry Beans VS Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Black Beans:
- 1 kilogram of Cranberry Beans has 1.4 times more Vitamin B9 than Black Beans.
- While 1 kg of Raw Black Beans contains 1.3 times more Vitamin B3 than Raw Cranberry Beans.
- Both Cranberry Beans and Black Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Cranberry Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Black Beans:
- 1 kilogram of Cranberry Beans has 4 times more Selenium than Black Beans.
- Both Cranberry Beans and Black Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 1.6 times more Fiber than Black Beans.
- Both Cranberry Beans and Black Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Raw Cranberry Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in one kilogram.