Nutrient Comparison: Boiled Kidney Beans VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Low Salt Shoyu:
- 1 kilogram of Boiled Kidney Beans has 4 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Low Salt Shoyu:
- 1 kilogram of Boiled Kidney Beans has 4.4 times more Copper, 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Zinc than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.6 times more Magnesium, 2.3 times more Manganese and 3598 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Low Salt Shoyu contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.2 times more Energy, 11.3 times more Omega 3, 4.1 times more Carbohydrate and 9.1 times more Fiber than Low Salt Shoyu.
- Both Boiled Kidney Beans and Low Salt Shoyu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled All Types Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in one kilogram.