Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Boiled Kidney Beans	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	43.8% 1270kcal	31% 900kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	111% 144g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	77.7% 56.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	168% 64g	7.9% 3g	38g per day for Men 19-50 years
Protein	155% 86.7g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	28.3% 4.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	35% 350mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	127% 890mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	911% 30980mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1927% 28900mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	18% 669g	17% 633g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Boiled All Types Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Boiled All Types Kidney Beans have 3.2 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Selenium and 4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 7.6 times more Potassium and 2890 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans have 1.4 times more Energy, 14.2 times more Omega 3, 1.6 times more Carbohydrate and 21.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 17.6 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of Protein per 1 kg.
• Both Boiled All Types Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.