Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Split Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Split Peas with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B6 than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Split Peas with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium and 1.8 times more Selenium than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 1.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Split Peas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Omega 3 than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.