Nutrient Comparison: Boiled Red Kidney Beans VS Tofu Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Tofu Yogurt:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 2.1 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Tofu Yogurt:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Copper, 2.8 times more Iron, 3.7 times more Phosphorus, 8.6 times more Potassium and 3.5 times more Zinc than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 4.2 times more Calcium, 10.8 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tofu Yogurt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 37 times more Fiber and 2.5 times more Protein than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 8.4 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber