Nutrient Comparison: Royal Red Kidney Beans VS Canned Refried Beans, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Canned Refried Beans, fat-free:
- 1 kilogram of Royal Red Kidney Beans has 13 times more Vitamin B1, 16 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 5 times more Vitamin C than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Canned Refried Beans, fat-free:
- 1 kilogram of Royal Red Kidney Beans has 3.9 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Zinc than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 1.8 times more Selenium, 26.9 times more Sodium and 6.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.2 times more Energy, 4.3 times more Carbohydrate, 5.3 times more Fiber and 4.7 times more Protein than Canned Refried Beans, fat-free.
- Both Royal Red Kidney Beans and Canned Refried Beans, fat-free offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in one kilogram.