Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Common Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Chickpeas with Liquids versus 1 kg of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 4.7 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 1.5 times more Calcium and 1.7 times more Manganese than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 1.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 1.9 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Common Cowpeas with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 3.7 times more Fat and 5.9 times more Omega 6 than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 1.3 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- 1 kilogram of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6