Comparing Nutrients in 1 kilogram Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	88.8% 115g	130g per day for Men 19-50 years
Sugars	139% 101g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 28.3g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	63% 24g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Florida Oranges	Recommended Dietary Allowance
Calcium	10% 100mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.6% 873g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Florida Oranges:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.4 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Florida Oranges:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Florida Oranges contain similar levels of Copper, Potassium and Water per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Florida Oranges contains 4 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.