Nutrient Comparison: Gooseberries VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Navel Oranges:
- 1 kilogram of Gooseberries has 2.5 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Navel Oranges:
- 1 kilogram of Gooseberries has 1.8 times more Copper, 2.4 times more Iron and 5 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Calcium than Raw Gooseberries.
- Both Gooseberries and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Gooseberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 5.1 times more Omega 3 and 2 times more Fiber than Navel Oranges.
- Both Gooseberries and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.