Lets compare vitamin content per 14 ounces of Gooseberries vs Navel Oranges:
Raw Gooseberries have 1.3 times more Vitamin A and 2.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Gooseberries.
Both Raw Gooseberries and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Gooseberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Navel Oranges:
Raw Gooseberries have 1.8 times more Copper, 2.4 times more Iron, 5 times more Manganese, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Raw Gooseberries.
Both Raw Gooseberries and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 5.1 times more Omega 3, 11.8 times more Omega 6 and 2 times more Fiber than Raw Navel Oranges.
Both Raw Gooseberries and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Gooseberries as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.