Nutrient Comparison: Strawberry Guavas VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Strawberry Guavas has 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 37 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Strawberry Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Strawberry Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Strawberry Guavas has 2.1 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 4.3 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 10.1 times more Omega 3 and 9 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Strawberry Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.