Comparing Nutrients in 1 kilogram Prepared Horseradish VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Prepared Horseradish	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	16.6% 480kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	31% 40g	130g per day for Men 19-50 years
Sugars	110% 80g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	18.4% 7g	38g per day for Men 19-50 years
Protein	21% 12g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	56% 560mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	23% 851g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Cooked Ripe Red Tomatoes:

• Prepared Horseradish has 4.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 56 times more Vitamin E and 2.2 times more Vitamin K than Prepared Horseradish.
• Both Prepared Horseradish and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 1 kg.
• Both Prepared Horseradish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Prepared Horseradish vs Cooked Ripe Red Tomatoes:

• Prepared Horseradish has 5.1 times more Calcium, 3 times more Magnesium, 5.6 times more Selenium, 38.2 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.6 times more Iron than Prepared Horseradish.
• Both Prepared Horseradish and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Prepared Horseradish has 2.7 times more Energy, 26.5 times more Omega 3, 6.8 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Sugars, 4.7 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Prepared Horseradish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.