Nutrient Comparison: Okara VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Okara has 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Okara.
- Both Okara and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Okara has 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 9.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Phosphorus and 28.4 times more Sodium than Okara.
- Both Okara and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 1.7 times more Omega 3 and 8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Protein than Okara.
- Both Okara and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6