Nutrient Comparison: Chilled Orange Juice VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Feijoa:
- 1 kilogram of Chilled Orange Juice has 7.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Feijoa.
- While 1 kg of Raw Feijoa contains more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Feijoa provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Feijoa:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Magnesium than Feijoa.
- While 1 kg of Raw Feijoa contains 3.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Feijoa contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Feijoa lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 1.3 times more Carbohydrate, 1.3 times more Fructose and 21.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Feijoa offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.