Nutrient Comparison: Passion-fruit, Purple VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Passion-fruit, Purple has 1.5 times more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains more Vitamin B1 than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Passion-fruit, Purple as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Passion-fruit, Purple has 2 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 6.8 times more Phosphorus and 4.5 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.4 times more Zinc than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Zinc
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit, Purple as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 1.6 times more Energy, 27.3 times more Omega 6, 1.4 times more Carbohydrate, 14.9 times more Fiber and 4.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.4 times more Sugars than Raw Passion-fruit, Purple.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in one kilogram.