Comparing Nutrients in 1 kilogram Cooked Whole-wheat Pasta VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Whole-wheat Pasta	15%	10%	75%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Cooked Whole-wheat Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	51.4% 1490kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	327% 317g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	1261% 20g	1.6g per day for Men 19-50 years
Omega 6	31.6% 5.38g	877% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	399% 519g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	103% 39g	50% 19g	38g per day for Men 19-50 years
Protein	107% 60g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Cooked Whole-wheat Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	195% 31.3mg	158% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.6% 2.68mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Whole-wheat Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	13% 130mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	574% 13.2mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	660% 363μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	252% 3780mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	16.7% 618g	1.33% 49.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Whole-wheat Pasta VS Chinese Crunchy Flat Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Whole-wheat Pasta versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Cooked Whole-wheat Pasta has 1.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 14.3 times more Vitamin E and 10.5 times more Vitamin K than Cooked Whole-wheat Pasta.
• Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
• Both Cooked Whole-wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Cooked Whole-wheat Pasta has 1.8 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.6 times more Calcium and 94.5 times more Sodium than Cooked Whole-wheat Pasta.
• Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles contain similar levels of Iron, Potassium and Selenium per one kilogram.
• 1 kilogram of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Whole-wheat Pasta has 2.1 times more Fiber than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 3.5 times more Energy, 18.5 times more Fat, 20.3 times more Saturated Fat, 56.1 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Cooked Whole-wheat Pasta.