Nutrient Comparison: Cooked Whole-wheat Pasta VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Whole-wheat Pasta versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:
- 5 ounces of Cooked Whole-wheat Pasta have 1.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 14.3 times more Vitamin E and 10.5 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:
- 5 ounces of Cooked Whole-wheat Pasta have 1.8 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Calcium and 94.5 times more Sodium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles contain similar levels of Iron, Potassium and Selenium per five ounces.
- 5 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Whole-wheat Pasta have 2.1 times more Fiber than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.5 times more Energy, 18.5 times more Fat, 20.3 times more Saturated Fat, 56.1 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Cooked Whole-wheat Pasta.