Nutrient Comparison: Cooked Whole-wheat Pasta VS Chinese Crunchy Flat Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Whole-wheat Pasta versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:
- 100 grams of Cooked Whole-wheat Pasta have 1.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 14.3 times more Vitamin E and 10.5 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:
- 100 grams of Cooked Whole-wheat Pasta have 1.8 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Calcium and 94.5 times more Sodium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles contain similar levels of Iron, Potassium and Selenium per 100 grams.
- 100 grams of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Whole-wheat Pasta have 2.1 times more Fiber than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 3.5 times more Energy, 18.5 times more Fat, 20.3 times more Saturated Fat, 56.1 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Cooked Whole-wheat Pasta.