Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Chinese Crunchy Flat Noodles
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Chinese Crunchy Flat Noodles
96g
Chinese Restaurant Crunchy Flat Noodles have 3.5 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is very high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Chinese Crunchy Flat Noodles?
Cooked Whole-wheat Pasta VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:
500 calories of Cooked Whole-wheat Pasta have 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.1 times more Vitamin E than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Whole-wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Chinese Crunchy Flat Noodles:
500 calories of Cooked Whole-wheat Pasta have 6.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 12.7 times more Manganese, 5.1 times more Phosphorus, 4 times more Selenium and 7.4 times more Zinc than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 27 times more Sodium than Cooked Whole-wheat Pasta.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Whole-wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 2 times more Carbohydrate, 7.2 times more Fiber and 2 times more Protein than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 5.3 times more Fat, 5.8 times more Saturated Fat, 16 times more Omega 3 and 7.9 times more Omega 6 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber