Comparing Nutrients in 1 kilogram Cooked 51% Whole Wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta	14%	8%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	55% 1590kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	7.47% 2.4g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	32% 5.45g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	602% 783g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	121% 46g	187% 71g	38g per day for Men 19-50 years
Protein	104% 58.2g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	180% 29mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	12% 120mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	449% 10.3mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	622% 342μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	16.4% 607g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Barley Malt flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 1 kg of Barley malt flour contains 2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• 1 kilogram of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 1 kg of Barley malt flour contains 3.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour contain similar levels of Manganese and Selenium per one kilogram.
• 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Barley malt flour contains 2.3 times more Energy, 2.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.