Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta VS Barley Malt flour

Weight per 500 calories

• Cooked 51% Whole Wheat Pasta: 315g
• Barley Malt flour: 139g

Barley malt flour has 2.3 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.

Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Barley Malt flour?

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta	14%	8%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	1.67% 0.53g	32g per day for Men 19-50 years
Omega 3	7.67% 0.12g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	83.4% 108g	130g per day for Men 19-50 years
Sugars	3.7% 2.67g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.63g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	26% 9.83g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.08mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 63μg	13% 52.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.92% 0.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	5.26% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.54% 3.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	5.12% 51.2mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	41.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	81.5% 6.52mg	8mg per day for Men 19-50 years
Magnesium	33.7% 142mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	141% 3.25mg	72% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.4% 346mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	9.12% 310mg	3400mg per day for Men 19-50 years
Selenium	196% 108μg	95% 52.2μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	1% 15.2mg	1500mg per day for Men 19-50 years
Zinc	32% 3.52mg	26% 2.85mg	11mg per day for Men 19-50 years
Water	5.16% 191g	0.31% 11.4g	3700g per day for Men 19-50 years

Cooked 51% Whole Wheat Pasta VS Barley Malt Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Barley Malt flour?

Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 500 kcal of Barley malt flour contain 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 500 calories of Cooked 51% Whole Wheat Pasta have 1.7 times more Copper, 2 times more Manganese, 2.1 times more Selenium and 1.2 times more Zinc than Barley Malt flour.
• While 500 kcal of Barley malt flour contain 1.3 times more Iron than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour contain similar levels of Magnesium and Phosphorus per 500 calories.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Barley Malt flour provide inadequate amounts of Omega 6
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour provide inadequate amounts of Omega 3 in 500 calories.