Comparing Nutrients in 100 grams Cooked 51% Whole Wheat Pasta VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta	14%	8%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	5.5% 159kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	2.44% 0.039g	5.94% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	5.05% 0.86g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	10.4% 5.82g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.92% 0.1mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	35.2% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.46% 0.097mg	50.4% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	62% 34.2μg	68.5% 37.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	10% 1.12mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	1.64% 60.7g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Barley Malt flour per 100 g

Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 100 g of Barley malt flour contain 2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• 100 grams of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E

Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 100 g of Barley malt flour contain 3.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour contain similar levels of Manganese and Selenium per 100 grams.
• 100 grams of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Barley malt flour contain 2.3 times more Energy, 2.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.