Barley malt flour has 2.3 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Barley Malt flour?
Cooked 51% Whole Wheat Pasta VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Barley Malt flour?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Barley Malt flour:
100 kcal of Barley malt flour contain 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Barley Malt flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Barley Malt flour:
100 calories of Cooked 51% Whole Wheat Pasta have 1.7 times more Copper, 2 times more Manganese, 2.1 times more Selenium and 1.2 times more Zinc than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Iron than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Barley Malt flour contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Barley Malt flour.
Both Cooked 51% Whole Wheat Pasta and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour provide inadequate amounts of Omega 3 in 100 calories.