Nutrient Comparison: Prunes VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Pomegranates:
- 1 kilogram of Prunes has more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 9.9 times more Vitamin B6 than Pomegranates.
- While 1 kg of Raw Pomegranates contains 19 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Pomegranates provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dehydrated Prunes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Pomegranates:
- 1 kilogram of Prunes has 7.2 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Pomegranates.
- While 1 kg of Raw Pomegranates contains 19.5 times more Water than Raw Dehydrated Prunes.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 4.1 times more Energy, 4.8 times more Carbohydrate and 2.2 times more Protein than Pomegranates.
- Both Raw Dehydrated Prunes as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one kilogram.