Nutrient Comparison: Meatless Sausage VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Canned Refried Beans:
- 1 kilogram of Meatless Sausage has 30.8 times more Vitamin B1, 5.1 times more Vitamin B2, 30.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.3 times more Vitamin E than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains more Vitamin C than Meatless Sausage.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin C
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sausage vs Canned Refried Beans:
- 1 kilogram of Meatless Sausage has 2.2 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.4 times more Potassium and 1.5 times more Water than Meatless Sausage.
- Both Meatless Sausage and Canned Refried Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sausage has 2.8 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 6.3 times more Omega 3, 22.7 times more Omega 6 and 4.1 times more Protein than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.7 times more Carbohydrate and 1.3 times more Fiber than Meatless Sausage.