Nutrient Comparison: Defatted Soy Meal VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Low-fat Soy Flour:
- 1 kilogram of Defatted Soy Meal has 1.3 times more Vitamin B5 than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Low-fat Soy Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Raw Defatted Soy Meal as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Low-fat Soy Flour:
- 1 kilogram of Defatted Soy Meal has 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 17.8 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Low-fat Soy Flour contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low-fat Soy Flour contains 3.7 times more Fat, 4.8 times more Saturated Fat, 4.5 times more Omega 3 and 4 times more Omega 6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Low-fat Soy Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.