Comparing Nutrients in 100 grams Defatted Soy Meal VS Low-fat Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Low-fat Soy Flour	50%	20%	30%

Macro Nutrients

	Defatted Soy Meal	Low-fat Soy Flour	Recommended Dietary Allowance
Energy	11.6% 337kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	9.18% 8.9g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	5.4% 0.92g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	23.6% 30.6g	130g per day for Men 19-50 years
Sugars	NA	13% 9.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	42% 16g	38g per day for Men 19-50 years
Protein	88% 49.2g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Low-fat Soy Flour	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.6% 0.69mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.8% 0.57mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.8% 303μg	72.3% 289μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Low-fat Soy Flour	Recommended Dietary Allowance
Calcium	24.4% 244mg	28.5% 285mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	73% 306mg	68% 285mg	420mg per day for Men 19-50 years
Manganese	165% 3.8mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 701mg	96% 675mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.19% 6.94g	0.12% 4.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Soy Meal VS Low-fat Soy Flour per 100 g

Compare the macro and micronutrient content in 100 g of Defatted Soy Meal versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Low-fat Soy Flour:

• 100 grams of Defatted Soy Meal have 1.3 times more Vitamin B5 than Low-fat Soy Flour.
• While 100 g of Low-fat Soy Flour contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Low-fat Soy Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
• Both Raw Defatted Soy Meal as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Defatted Soy Meal vs Low-fat Soy Flour:

• 100 grams of Defatted Soy Meal have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Low-fat Soy Flour.
• While 100 g of Low-fat Soy Flour contain 17.8 times more Selenium than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Low-fat Soy Flour contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Low-fat Soy Flour contain 3.7 times more Fat, 4.8 times more Saturated Fat, 4.5 times more Omega 3 and 4 times more Omega 6 than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Low-fat Soy Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.