Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Almond Flour	17%	73%	10%

Macro Nutrients

	Bay Leaf Spices	Almond Flour	Recommended Dietary Allowance
Energy	108% 3130kcal	NA	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	NA	32g per day for Men 19-50 years
Omega 3	656% 10.5g	NA	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	125% 162g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	244% 93g	38g per day for Men 19-50 years
Protein	136% 76g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Almond Flour	Recommended Dietary Allowance
Vitamin A	343% 3090μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Almond Flour	Recommended Dietary Allowance
Calcium	834% 8340mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	255% 28mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Almond Flour:

• 1 kilogram of Bay Leaf Spices has 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• While 1 kg of Almond Flour contains 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Almond Flour:

• 1 kilogram of Bay Leaf Spices has 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• While 1 kg of Almond Flour contains 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.
• While 1 kg of Almond Flour contains 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.