Comparing Nutrients in 7 ounces Bay Leaf Spices VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Almond Flour	17%	73%	10%

Macro Nutrients

	Bay Leaf Spices	Almond Flour	Recommended Dietary Allowance
Energy	21.4% 621kcal	NA	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	NA	32g per day for Men 19-50 years
Omega 3	130% 2.1g	NA	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	24.7% 32g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	27% 15g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Almond Flour	Recommended Dietary Allowance
Vitamin A	68% 613μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	457% 137μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Almond Flour	Recommended Dietary Allowance
Calcium	166% 1655mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	119% 498mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	159% 71.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	145% 1016mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.68% 1.47μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	0.12% 1.77mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.23% 8.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Almond Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Almond Flour:

• 7 ounces of Bay Leaf Spices have 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• While 7 oz of Almond Flour contain 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Bay Leaf Spices vs Almond Flour:

• 7 ounces of Bay Leaf Spices have 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• While 7 oz of Almond Flour contain 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• 7 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.
• While 7 oz of Almond Flour contain 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.