Nutrient Comparison: Bay Leaf Spices VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Almond Flour:
- 14 ounces of Bay Leaf Spices have 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Bay Leaf Spices vs Almond Flour:
- 14 ounces of Bay Leaf Spices have 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
- While 14 oz of Almond Flour contain 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.
- While 14 oz of Almond Flour contain 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.