Comparing Nutrients in 1 kilogram Ground Savory VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Ground Savory	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	94% 2720kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1203% 457g	168% 64g	38g per day for Men 19-50 years
Protein	120% 67.3g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	286% 2570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	2132% 21320mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	91% 10mg	11mg per day for Men 19-50 years
Water	2.43% 90g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Savory vs Boiled Kidney Beans:

• Ground Savory Spice has more Vitamin A, 2.3 times more Vitamin B1, 7.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Ground Savory Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Savory vs Boiled Kidney Beans:

• Ground Savory Spice has 60.9 times more Calcium, 3.9 times more Copper, 17.1 times more Iron, 9 times more Magnesium, 14.2 times more Manganese, 2.6 times more Potassium, 4.2 times more Selenium, 24 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.4 times more Water than Ground Savory Spice.
• Both Ground Savory Spice and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Savory Spice has 2.1 times more Energy, 11.8 times more Fat, 44.7 times more Saturated Fat, 3 times more Carbohydrate and 7.1 times more Fiber than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.