Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Boiled Kidney Beans	Dried Tarragon	Recommended Dietary Allowance
Energy	43.8% 1270kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	386% 502g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	195% 74g	38g per day for Men 19-50 years
Protein	155% 86.7g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	0% 0μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Dried Tarragon	Recommended Dietary Allowance
Calcium	35% 350mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	355% 39mg	11mg per day for Men 19-50 years
Water	18% 669g	2.1% 77.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Tarragon:

• Dried Tarragon Spices contain more Vitamin A, 1.6 times more Vitamin B1, 23.1 times more Vitamin B2, 15.5 times more Vitamin B3, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Tarragon:

• Boiled All Types Kidney Beans have 8.6 times more Water than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 32.5 times more Calcium, 3.1 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 18.5 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium, 4 times more Selenium, 62 times more Sodium and 3.9 times more Zinc than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Dried Tarragon Spices contain 2.3 times more Energy, 14.5 times more Fat, 25.8 times more Saturated Fat, 17.4 times more Omega 3, 6.9 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Dried Tarragon Spices have similar amounts of Fiber per 1 kg.
• Both Boiled All Types Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.