Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Tarragon:
Dried Tarragon Spices contain more Vitamin A, 1.6 times more Vitamin B1, 23.1 times more Vitamin B2, 15.5 times more Vitamin B3, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Tarragon:
Boiled All Types Kidney Beans have 8.6 times more Water than Dried Tarragon Spices.
While Dried Tarragon Spices contain 32.5 times more Calcium, 3.1 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 18.5 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium, 4 times more Selenium, 62 times more Sodium and 3.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Dried Tarragon Spices contain 2.3 times more Energy, 14.5 times more Fat, 25.8 times more Saturated Fat, 17.4 times more Omega 3, 6.9 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Tarragon Spices have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.