Comparing Nutrients in 1 kilogram Thyme VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Energy	35% 1010kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	279% 4.47g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	368% 140g	655% 249g	38g per day for Men 19-50 years
Protein	99% 55.6g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	264% 2380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	362% 4.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.8% 4.1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1779% 1601mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	405% 4050mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	617% 5.55mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2181% 175mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	747% 17mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	179% 6090mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	17.6% 651g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Thyme vs California Red Kidney Beans:

• Fresh Thyme has more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 11 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
• Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
• Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Thyme vs California Red Kidney Beans:

• Fresh Thyme has 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 5.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Copper, 3.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Fresh Thyme.
• Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fresh Thyme has 6.7 times more Fat, 13 times more Saturated Fat and 5.3 times more Omega 3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Fresh Thyme.
• Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.