Comparing Nutrients in 1 pound Thyme VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Energy	15.8% 458kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	297% 113g	38g per day for Men 19-50 years
Protein	45% 25.2g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	120% 1080μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	807% 726mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	184% 1837mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	280% 2.5mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	989% 79mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	81.2% 2762mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	74.6% 8.2mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	8% 295g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Thyme vs California Red Kidney Beans:

• Fresh Thyme has more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 11 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
• Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Thyme vs California Red Kidney Beans:

• Fresh Thyme has 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 5.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Copper, 3.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Fresh Thyme.
• Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fresh Thyme has 6.7 times more Fat, 13 times more Saturated Fat and 5.3 times more Omega 3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Fresh Thyme.
• Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.