Lets compare vitamin content per 100 grams of Thyme vs California Red Kidney Beans:
Fresh Thyme has more Vitamin A, 2.2 times more Vitamin B2 and 35.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs California Red Kidney Beans:
Fresh Thyme has 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese and 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Copper, 3.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Fresh Thyme.
Both Fresh Thyme and Raw California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has 6.7 times more Fat, 13 times more Saturated Fat and 5.3 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Fresh Thyme.
Both Fresh Thyme as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.